Haven’t done an all-midrange workout in a while, so today was the day. I added rest/pause to only a handful of exercises because I didn’t want to run out of gas. My workouts have been sporadic lately, so must keep it manageable and build back up gradually…
Quads/Hams: Leg presses (2×20,9); Flat-back hypers (2×19,9)
Calves: Leg press calf raises (2×24,12 R/P 8)
Chest: Machine bench presses (2×20,7 R/P 4)
Back: Chest-supported DB rows (2×20,8); Upright rows (2×21,8)
Tri’s/Bi’s/Brachialis: DB pullovers (2×14,10) ss Hammer curls (2×12,9)
Abs: Bench kneeups (1×20), Incline kneeups (1×7)
Abs: Bench kneeups (1×20), Incline kneeups (1×7)
Workout based on the new Anabolic Reload Mass Workout.
STX Midrange Tuesday Summary
Love the overall feel of a big-midrange workout; however, I miss the isolated burn from stretch and contracted moves. Next workout I will include one or both of those exercise classes. Starting to feel some motivation creeping back into my brain.
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