Hit the gym today for an isolation-only workout with rest/pause add-on. Perfect complement to the midrange-move workout earlier in the week. The drill was as follows…
Quads: Leg extensions (2×20,8 R/P 4)
Hamstrings/Glutes: Seated leg curls (2×19,8 R/P 4); Flat-back hypers (2×20,9 R/P 4)
Calves: Seated calf raises (2×20,10 R/P 5)
Chest: Machine flyes (2×20,7 R/P 4)
Back: Bent-arm bent-over laterals (2×20,7 R/P 4); Stiff-arm pulldowns (2×20,9 R/P 5)
Delts/Tri‘s/Bi’s: One-arm cable laterals (2×20,8 R/P 4); Rope pushdowns (2×19,6 R/P 3); Machine preacher curls (2×20,9 R/P 5)
Abs: Machine crunches (2×19,8 R/P 5)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
All-Iso STX Friday Summary
Amazing how adding one rest/pause set amps up the effectiveness of an exercise. Felt today’s work from head to toe. Motivation is building.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book