I need some soreness in my life, so I oped for all-stretch exercises today. Felt great but painful…
Quads: Sissy squats (2×19,8)
Hamstrings: Stiff-legged deadlifts (2×18,10)
Calves: Leg press calf raises (2×24,12 R/P 6)
Chest: Flat flyes (2×20,9 R/P 6)
Back: DB pullovers (2×19,10), Partial close-grip cable rows (2×20,9 R/P 7)
Arms/Delts: Incline one-arm laterals (2×19,8 R/P 4); Incline DB extensions (2×20,6 R/P 3); Incline curls (1×21, 7 R/P 4)
Arms/Delts: Incline one-arm laterals (2×19,8 R/P 4); Incline DB extensions (2×20,6 R/P 3); Incline curls (1×21, 7 R/P 4)
Abs: Full-range bench crunches (2×19,9)
Workout based on the new Anabolic Reload Mass Workout.
STX Stretch Tuesday Summary
I didn’t use a rest/pause add-on to all exercises–just the ones I wasn’t feeling or didn’t get enough reps on when doing my heavier set. It’s been a while since I did stretch moves, so this workout was definitely laser-focused–seared every target muscle.
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