I did this all-stretch workout a couple of weeks ago and got some excellent soreness. This time I used a rest/pause add-on. Time for more sore…
Quads: Sissy squats (2×19,8 R/P 4)
Hamstrings: Stiff-legged deadlifts (2×18,10 R/P 7)
Calves: Leg press calf raises (2×24,12 R/P 6)
Chest: Flat flyes (2×20,9 R/P 6)
Back: Chest-supported midback shrugs (2×20,9 R/P 6); DB pullovers (2×19,10 R/P 6)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (2×15,6 R/P 3); Incline curls (1×14, 7 R/P 4)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (2×15,6 R/P 3); Incline curls (1×14, 7 R/P 4)
Abs: Machine crunches (2×19,9 R/P 5)
Workout based on the new Anabolic Reload Mass Workout.
STX Stretch Monday Summary
Instead of using R/P on only a few exercises, today I was all in. Made a big difference–soaked by the end with some shakiness. Hope that’s a good sign. Lol.
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