I opted for an isolation-only workout with rest/pause add-on…
Quads: Leg extensions (2×20,8 R/P 4)
Hamstrings/Glutes: Seated leg curls (2×19,8 R/P 4); Flat-back hypers (2×20,9 R/P 4)
Calves: Machine leg pres calf raises (2×22,10 R/P 5)
Chest: Machine flyes (2×20,7 R/P 4)
Back: Bent-arm bent-over laterals (2×20,7 R/P 4); Stiff-arm pulldowns (2×20,9 R/P 5)
Delts/Tri‘s/Bi’s: Lateral-shrugs (2×20,8 R/P 4); Pushdowns (2×19,6 R/P 3); Concentration curls (2×20,8 R/P 5)
Abs: Machine crunches (2×19,8 R/P 5)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
STX Iso Tuesday Summary
The focus on the target muscle is excellent with this high-low R/P attack. I also added X-Reps here and there.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.