Did all midrange today, but instead of the rest/pause add-on, I did X Reps at the end of the heavier set…
Quads/Hams: DB squats (2×20,8); Flat-back hypers (2×19,9)
Calves: Machine leg press calf raises (2×24,12); Seated calf raises (1×15)
Chest: DB bench presses (2×19,8)
Back/Delts: Incline DB rows (2×22,8); Seated DB presses (2×19,7)
Tri’s/Bi’s/Brachialis: Lying DB extensions (2×17,8); Seated DB curls (2×17,9); DB pullovers (2×15,12) ss Hammer curls (2×14,9)
Abs: Bench kneeups (1×20); Incline kneeups (1×9)
Abs: Bench kneeups (1×20); Incline kneeups (1×9)
Workout based on the new Anabolic Reload Mass Workout.
STX Midrange Friday Summary
On exercises that I couldn’t manage end-of-set X Reps, I used a static hold at the semi-stretch point. For example, on DB presses, I held at about ear level.
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