Isolation-only workout today with a double rest/pause add-on (slight volume increase)…
Quads: Leg extensions (2×20,8 R/P 4 R/P 3)
Hamstrings/Glutes: Seated leg curls (2×19,8 R/P 5 R/P 4); Flat-back hypers (2×20,9 R/P 4 R/P 3)
Calves: Machine leg pres calf raises (2×22,10 R/P 5 R/P 4)
Chest: Machine flyes (2×20,7 R/P 5 R/P 4)
Back: Bent-arm bent-over laterals (2×20,10 R/P 7 R/P 5); Stiff-arm pulldowns (2×20,9 R/P 7 R/P 5)
Delts/Tri‘s/Bi’s: Seated laterals (2×20,9 R/P 5 R/P 4); Kickbacks (2×21,9 R/P 6 R/P 5); Facedown incline DB curls (2×22,10 R/P 6 R/P 4)
Abs: Machine crunches (2×19,8 R/P 5 R/P 4)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
STX All-Iso Tuesday Summary
The extra rest/pause add-on boosted the volume of each exercise by only a few reps, but it was enough to hammer the target muscle even further into the growth zone.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.