I decided for all stretch moves today–and a home-gym workout. The reason? I had a bit too much wine last night, so I wanted to be close to a toilet just in case. LOL. Why did I drink too much wine? Because this is my first year playing Fantasy Football, and I have the New England Patriots’ defense. They got smashed, and I ended up with only 1 freakin’ point. Hope the rest of my team does better Sunday and Monday…
Quads: Sissy squats (2×19,8 R/P 4)
Hamstrings: DB stiff-legged deadlifts (2×18,10 R/P 7)
Calves: Freehand slow donkey calf raises (1×25); One-leg donkey calf raises (1×10); Freehand donkey calf raises (1×27 Xcel)
Chest: Flat flyes (2×20,9 R/P 6)
Back: Chest-supported midback rows/shrugs (2×20,9 R/P 6); DB pullovers (2×19,10 R/P 6)
Arms/Delts: Incline one-arm laterals (2×20,9 R/P 5); Incline DB extensions (2×20,8 R/P 4); Incline curls (2×18,8 R/P 4)
Arms/Delts: Incline one-arm laterals (2×20,9 R/P 5); Incline DB extensions (2×20,8 R/P 4); Incline curls (2×18,8 R/P 4)
Forearms/Abs: DB wrist curls (2×20,10) ss Full-range bench crunches (2×22,12)
Workout based on the new Anabolic Reload Mass Workout.
STX Home-Gym Stretch Tuesday Summary
Considering my wine binge the night before, this workout was excellent. Felt every target muscle deep–and the perspiration was flowing.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book