I opted for a quick, multi-joint mass attack today, all midrange work…
Quads/Hams: Machine leg presses (2×20,9 R/P 5); Flat-back hypers (2×19,9 R/P 6)
Calves: Machine leg press calf raises (2×20,9 R/P 7)
Chest: Wide-grip machine dips (2×18,7 R/P 4)
Back/Delts: Separate-handle cable rowss (2×20,8 R/P 5); Separate-handle upright rows (2×19,9 R/P 7)
Tri’s/Bi’s/Brachialis: DB pullovers (2×15,12) ss Hammer curls (2×12,9)
Abs: Bench kneeups (1×19); Incline kneeups (1×8 R/P 4)
Abs: Bench kneeups (1×19); Incline kneeups (1×8 R/P 4)
Workout based on the new Anabolic Reload Mass Workout.
STX Midrange Tuesday Summary
I usually do DB presses as part of my back/delts assault, but it slipped my mind–probably because I hate that exercise. Lol. Great workout nevertheless.
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