I opted for another quick, multi-joint mass attack today, all midrange work. Took 35 minutes…
Quads/Hams: Machine leg presses (2×20,9 R/P 5); Flat-back hypers (2×19,9 R/P 6)
Calves: Seated calf raises (1×21); Machine leg press calf raises (2×20,9 R/P 7)
Chest: Wide-grip machine dips (2×18,7 R/P 4)
Back/Delts: Chest-supported DB rows (2×22,9 R/P 5); DB presses (2×19,7 R/P 4)
Tri’s/Bi’s/Brachialis: DB pullovers (2×15,12) ss Hammer curls (2×12,9)
Abs: Bench kneeups (1×19); Incline kneeups (1×8 R/P 4)
Abs: Bench kneeups (1×19); Incline kneeups (1×8 R/P 4)
Workout based on the new Anabolic Reload Mass Workout.
STX All-Midrange Tuesday Summary
The only thing different today and other all-midrange workouts was the “Double STX” on calves–I did two high-rep sets, one each for Seated calf raises and Leg press calf raises. Interesting change to gain, with more slow-twitch exhaustion, for sure.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book