Steve: STX All-Iso Friday (legs/chest/back/delts/arms/abs)

I was looking forward to a laser-focused workout with all contracted-position exercises. Here’s how it went…

Quads: Leg extensions (2×20,9 R/P 5)

Hamstrings/Glutes: Seated leg curls (2×20,8 R/P 5); Flat-back hypers (2×20,9 R/P 5)

Calves: Machine leg pres calf raises (2×22,9 R/P 5)

Chest: Machine flyes (2×20,8 R/P 5)

Back: Bent-arm bent-over laterals (2×20,10 R/P 7); Stiff-arm pulldowns (2×20,9 R/P 5)

Delts/Tri‘s/Bi’s: Lateral-shrugs (2×20,9 R/P 4); Pushdowns (2×20,8 R/P 4); Concentration curls (2×22,10 R/P 6); DB pullovers (2×10,7) ss Alternate hammer curls (2×9,7)

Abs: Machine crunches (2×20,8 R/P 4)

Workout based on the new Anabolic Reload Mass Workout, featuring STX.

STX All-Iso Friday Summary

Always love the pump of continuous tension burn of isolation moves.

For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book