3D MMX
It’s a good thing I don’t have any mirrors in my gym, or I’d have been all over the Flex Friday party. LOL! Maybe not, but it was a great workout, and going from Super-TORQ early in the week to a more standard 3D/POF today is a great combo…
Delts: DB presses (3×15,12,8 + X Reps); Incline laterals (3×10 + X Reps); Standing laterals (3×10)
Triceps: Close-grip DB presses (3×12,10,8); One-arm overhead extensions (3×10 + X Reps); Bench dips (3×10 + X Reps)
Biceps: DB curls (3×10,8,7); Incline curls (3×10 + X Reps); Concentration curls (3×10 + X Reps)
Forearms: Wrist curls (1×15(12)(10)—drop); Reverse wrist curls (1×15(12)(10)—drop)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: I used a bit more weight today since it was a more standard workout approach, but still tried to keep tension times up with either rep count or rep speed. Worked great, and delts and arms responded well. Still a great pump, but not quite the same level as Monday’s workout, and not nearly the same burn, but that’s okay. Variation for muscle creation. LOL
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.