POF MMX
I’ve been bouncing around with techniques and sticking with Super-TORQ MMX early in the week, but I went back to real-deal MMX today. It’s been a few weeks since I actually did it by the book, but it reminded me of how great the routine really is…
Delts: DB upright rows (3×20,9,6: DP 3X); Seated laterals (3×8: Xcen) ss DB presses (3×8)
Triceps: DB extensions (3×20,9,6: DP 3X); Bench dips (3×8: Xcen + X Reps) ss Overhead extensions (3×8 + X Reps)
Biceps: DB curls (3×20,9,6–DP 3X); Facedown incline DB curls (3×8: Xcen + X Reps) ss Incline curls (3×8 + X Reps)
Forearms: Incline hammer curls (1×15(8)(6)–R/P)
Note: My split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: I didn’t even realize how long it had been since doing a by-the-book, real-deal MMX workout until I made the decision this morning. I was going to go standard POF across the board, but altering rep tempos sounded like a good time, and I had a quick flashback to how much I liked the routine. My memory served me well, as it was a fantastic workout! Since I’m currently hitting each workout twice a week, I’m thinking Super-TORQ MMX for the first and POF MMX for the second is a good balance.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.