Q: You said in a previous newsletter that an X-centric Mass Workout user reported building bigger arms in 1 week, gaining a full half-inch gain in arm mass. Muscles can’t grow that fast. Sounds like full-on B.S. to me.
A: Not B.S. at all. It’s completely possible to have bigger arms in 1 week and did happen, as our X-Rep trainee reported. As we mentioned in a previous e-zine, X-centric-style training that emphasizes the negative stroke triggers much more muscle trauma than standard sets. That excess trauma can result in inflammation…
Now, inflammation isn’t muscle fiber hypertrophy per se; however, it will make your arms—or any bodypart for that matter—appear larger because they are. It’s due to swelling from fluid that promotes healing and recovery from the X-centric fiber trauma. The point is that the muscle is swollen to larger proportions than normal…
That inflammation will subside, but as you continue to use and adapt to X-centric training, your body will generate significant increases in fiber size to protect itself from further traumatic assaults. So solid muscle growth does eventually occur.
In the X-centric Mass Workout e-book we discuss how Arthur Jones, the creator of Nautilus machines and the father of high-intensity training, added a full inch to his arms in only 2 weeks with negative-style workouts—and he was almost 60 years old at the time.
X-centric training works—at first for quick temporary size gains which eventually return as impressive solid mass results.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
www.X-Rep.com
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