Q: You said in a previous newsletter that an X-centric Mass Workout user reported building bigger arms in 1 week, gaining a full half-inch gain in arm mass. Muscles can’t grow that fast. Sounds like full-on B.S. to me.
A: Not B.S. at all. It’s completely possible to have bigger arms in 1 week and did happen, as our X-Rep trainee reported. As we mentioned in a previous e-zine, X-centric-style training that emphasizes the negative stroke triggers much more muscle trauma than standard sets. That excess trauma can result in inflammation…
Now, inflammation isn’t muscle fiber hypertrophy per se; however, it will make your arms—or any bodypart for that matter—appear larger because they are. It’s due to swelling from fluid that promotes healing and recovery from the X-centric fiber trauma. The point is that the muscle is swollen to larger proportions than normal…
That inflammation will subside, but as you continue to use and adapt to X-centric training, your body will generate significant increases in fiber size to protect itself from further traumatic assaults. So solid muscle growth does eventually occur.
In the X-centric Mass Workout e-book we discuss how Arthur Jones, the creator of Nautilus machines and the father of high-intensity training, added a full inch to his arms in only 2 weeks with negative-style workouts—and he was almost 60 years old at the time.
X-centric training works—at first for quick temporary size gains which eventually return as impressive solid mass results.
Till next time, train hard—and smart—for BIG results.
—Steve Holman and Jonathan Lawson
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