Ending with a heavier stretch move for each target muscle on Monday felt so great that I’m carrying it over to all of my workouts this week. That had my legs screaming…
Quads: Machine leg presses (3×9 Xcen,14 Xcel,9 Pwr); Leg extensions (3×12); Sissy squats (2×9,7 + StatX)
Hams: DB semi-stiff-legged deadlifts (3×8 Xcen,12 Xcel,8 Pwr); Seated leg curls (3×10); Flat-back hypers (2×9,7 + X Reps)
Calves: Leg press calf raises (5×10 Xcen, 15 Xcel, 11,9,8 Pwr); Machine leg press calf raises (3×12,10,8); Seated calf raises (3×18,14,11)
Delts/Back: Separate-handle cable upright rows (2×8 Xcen, 14 Xcel) ss Bent-over cable rows (2×9 Xcen, 14 Xcel)
Chest: Converging machine bench presses (2×8 Xcen, 14 Xcel)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: I was breathing hard and soaking wet by the end of this workout. Legs then ending with delts/back supersets and, finally, chest–all with X-centric and X-celeration sets, had me sucking air, not to mention massaging those target muscles because of the pain to gain. This was a great workout, for sure.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.