If you’re like me, you sometimes look in the mirror and think, “Am I even making gains?”
The mind is a tricky SOB—but it often has a point…
As Dieter from the old SNL “Sprockets” skit might say in a heavy German accent, “Your training has grown tiresome.”
Your mind is telling you that you’re stale and need something different…
For example, I’ve been on the Full-Body Wave Workout for about two months. Due to life circumstances, full-body fit the bill best…
Recently, the dread began rearing its ugly head when a training day loomed. That’s a sign…
When it didn’t go away, I decided it was time to switch back to the split workout in Never Stop Growing…
That new program is STX at one workout and SSS at the next. (SSS is the key training method used by Mr. America and biomechanics expert Doug Brignole).
I was back to working upper body at one session and lower at the next, which requires a bit more volume and focus on each muscle…
Even better, you mix short rests between sets at one workout with longer 2-to-3-minute rests at the next—all workouts last only 40 minutes…
Result: Bigger pump immediately, which is psychological rocket fuel…
If you want to look and feel bigger instantly, and start craving your workouts again, make a change to ignite new gains…
Train hard—and smart—for BIG results.
Steve Holman
Former Editor in Chief, Iron Man Magazine
X-Rep.com
NEW RELEASE
Never Stop Growing +
The Ultimate Mass Workout Reloaded
These two new muscle-building guides are jam-packed with research and insights so you grow like never before, including…
- Mr. America’s TORQ Training: A look at Drug-Free Mr. Universe and biomechanics expert Doug Brignole’s early muscle-tension method—from an interview I conducted in 2005
- Supercompensation Research for Next-Level Muscle Growth: Over 20 email excerpts between Doug and myself (with progress photos) as our workouts evolved over the two years before his death (we learned—and grew—a lot from the latest science, and you will too)
- Less Volume, More Muscle: The precise amount of training to keep you gaining BIG (is 1 set enough?)
- Size Surge With Less Fatigue: Your secret weapon to tame muscle fatigue and harness high-octane hypertrophy
- The New Never-Stop-Growing Workout: Merges the STX and SSS methods (includes printable full-page photo representation of each 35-minute mass workout)
- Rotation for Recuperation: A forgotten 3-day training tactic developed and used by champion ‘70s bodybuilder Frank Calta—with a Mike Mentzer connection
PLUS: You get The Ultimate Mass Workout Reloaded absolutely FREE with NSG. Includes the Stealth Surge Method, specialize for new size; how to ignite new “grow power” with Dr. Selye’s GAS strategy; and the innovative New Wave Full-Body Mass Workout (40 minutes 3 days a week to reload your physique—readers are saying this workout is worth the entire price).
You’ll never stop growing with these in your muscle-building library. Get yours for only $19 (a $29 value, money-back guarantee).