Here a quick quote from 3-time Mr. Olympia Frank Zane:

The secret of making gains in bodybuilding is to do just enough training to get results and no more.

With the proper, efficient mix of “multi-muscle-fiber” hypertrophy sets and tactics, you can build a stunning physique with 35-minute workouts 3 or 4 days a week…

That’s with around 3 sets twice a week for each target muscle. You’ll build all avenues of growth so you look like a bodybuilder…

NOTE: See the discussions between myself and biomechanics expert Mr. America Doug Brignole in the new ebook below to learn how to build mass with efficiency of effort—includes total-mass-training workouts.

Train hard—and smart—for BIG results.

Steve Holman
Former Editor in Chief, Iron Man Magazine
X-Rep.com

Pack On Jaw-Dropping Mass Fast With Total-Muscle Training

Never Stop Growing and The Ultimate Mass Workout Reloaded covers

These two new muscle-building guides are jam-packed with research and insights so you grow like never before, including…

Mr. America’s TORQ Training: A look at Drug-Free Mr. Universe and biomechanics expert Doug Brignole’s early muscle-tension method—from an interview I conducted in 2005
Supercompensation Research for Next-Level Muscle Growth: Over 20 email excerpts between Doug and myself (with progress photos) as our workouts evolved over the two years before his death (we learned—and grew—a lot from the latest science, and you will too)
Less Volume, More Muscle: The precise amount of training to keep you gaining BIG (is 1 set enough?)
Size Surge With Less Fatigue: Your secret weapon to tame muscle fatigue and harness high-octane hypertrophy
The New Never-Stop-Growing Workout: Merges the STX and SSS methods (includes printable full-page photo representation of each 35-minute mass workout)
Rotation for Recuperation: A forgotten 3-day training tactic developed and used by champion ‘70s bodybuilder Frank Calta—with a Mike Mentzer connection

PLUS: You get The Ultimate Mass Workout Reloaded absolutely FREE with NSG. Includes the Stealth Surge Method, specialize for new size; how to ignite new “grow power” with Dr. Selye’s GAS strategy; and the innovative New Wave Full-Body Mass Workout (40 minutes 3 days a week to reload your physique—readers are saying this workout is worth the entire price).

You’ll never stop growing with these in your muscle-building library. Get yours for only $19 (a $29 value, money-back guarantee).