Steve: Monsoon Monday (MMX legs/chest/back +)

Crazy thunder, lightning and rain here on So Cal today. I made it to the gym between downpours, and it was a quick one…

Quads: Leg presses (2×22,10(5))

Calves: Leg press calf raises (2×20,10(6) + StatX)

Hams: Flat-back hyperextensions (2×19,8(5))

Chest: Machine bench presses (2×17,7(3) + StatX)

Midback: Separate-handle cable rows (2×20,10(7))

Lats: Pulldowns (2×20,9(5) + StatX)
Traps/Delts: Separate-handle cable upright rows (2×19,8(5) + X Reps)

Arms: Machine preacher curls (1×12(5)); Pushdowns (1×12(6))

Abs: Machine crunches (1×14(6))

Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.

Monsoon Monday Summary

Quick workout–about 35 minutes. Decided to add on some arm work today–I skipped it last Monday; however, no forearm work. Good change, and I was surprised at the arm pump I got just from one set followed by a rest/pause add-on.

Diet, Supplements & Nutrient Timing

For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.