I decided to repeat last Friday’s all-stretch-move workout for legs, chest and back; however, I added a third set…
Quads/Hams: Sissy squats (3×18,8,7 + StatX); Flat-back hypers (3×19,9,7+ StatX)
Calves: (Leg press calf raises (3×20,12,10 + StatX)
Chest: Flat-bench flyes (3×19,9,7)
Back: Close-grip cable rows (3×20,10,8 + StatX); DB pullovers (3×19,9,7 + StatX)
Delts: Lateral-shrugs (1×12)
Arms: Rope pushdowns (1×12); Concentration curls (1×12)
Abs: Machine crunches (1×19); Planks (1×1 min.)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Triple-Stretch MMX Friday Summary
The third set made a major difference–bigger pump, deeper ache. Just have to make sure not to ramp up the volume too quickly (hardly ever a problem with me these days–Lol). Even with the added sets, workout took only 40 minutes. Nice.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.