Feeling good today, but didn’t change much from last Monday–other than adding some abs…
Hamstrings: DB semi-stiff-legged deadlifts (1×9 Xcen + 7 Xcel)
Quads: Step-back lunges (1×8 Xcen + 7 Xcel)
Calves: One-leg calf raises (1×8 Xcen + 6 Xcel)
Chest: DB bench pressess (1×9 Xcen + 7 Xcel)
Lats/Midback: Chest-supported
Traps/Delts: DB upright rows (1×9 Xcen + 10 Xcel)
Abs: Planks (1×45 secs) ss Bench kneeups (1×12 Xcel)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Xcen-Xcel Midrange Monday Summary
Everything is healed, but I didn’t quite feel ready to start upping the volume. Lots of stuff going on this week that may disrupt my workout schedule, so I thought I’d hold tight.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.