I decided on a bit of a volume uptick today. After the X-cen/X-cel sequence, I rested 10 seconds, then did a standard set (1/3 tempo). Killer add-on…
Hamstrings: DB semi-stiff-legged deadlifts (1×9 Xcen + 8 Xcel R/P 7)
Quads: Step-back lunges (1×9 Xcen + 8 Xcel R/P 7)
Calves: One-leg calf raises (1×9 Xcen + 8 Xcel R/P 7)
Chest: DB bench pressess (1×9 Xcen + 8 Xcel R/P 7)
Lats/Midback: Chest-supported DB bent-over rows (1×9 Xcen + 8 Xcel R/P 7)
Traps/Delts: DB upright rows (1×9 Xcen + 8 Xcel R/P 7)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Rest/Pause Monday Summary
The rest/pause add-on really took a toll. I was breathing hard and drenched by the end of the workout. It’s a very good condensed hit for all the major muscle groups. Excellent workout that takes less than half an hour–when I hustle.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.