Another empty-gym Monday. I did the three-set MMX midrange attack–two if there was muscle crossover, like on back. Then I hit one set of a stretch-position exercise to add to my size…
Quads: Cable squats (3×19,11,6); Sissy squats (1×10)
Hamstrings: Flat-back hypers (3×19,10,7)
Calves: Seated calf raises (3×22,12,8); Machine leg press calf raises (1×15)
Chest: Wide-grip machine dips (3×20,10,7); Flat flyes (1×10)
Midback/Lats: Chest-supported DB rows (2×20,10); Incline shrugs (1×11); DB pullovers (1×12)
Traps/Delts: DB upright rows (2×20,9); DB shrugs (1×12)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange Monday Summary
Plowed through today’s workout fast and got a great pump. Three sets on the midrange with MMX is a great multi-muscle-fiber activator. Great one today.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.