Back to Cable squats to kick off midrange Monday. Great exercise–thanks to Mr. America Doug Brignole for suggesting this one…
Quads: Cable squats (2×20,9 R/
Hamstrings: Flat-back hypers (2×19,8 R/P 5); Stiff-legged deadlifts (1×12)
Calves: Machine leg press calf raises (2×20,12 R/P 7); Seated calf (1×12)
Chest: DB bench presses (2×19,9 R/P 6); Flat flyes (1×9)
Midback/Lats: Chest-supported DB rows (2×20,10 R/P 5); DB pullovers (1×10)
Traps/Delts: DB upright rows (2×20,9 R/P 6); DB shrugs (1×12)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange-Stretch Monday Summary
I did not do a rest/pause add-on to the stretch move today; however, I really focused on lowering slowly and feeling the target muscle elongate on every rep. Pain to gain.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.