Full-body today, including shoulders, arms and abs. To make it tolerable–no “re-tasting breakfast”–I did all isolation, or contracted-position, exercises, with a high-rep set to kick off the move…
Quads/Hams: Leg extensions (2×20,10 R/P 6); Seated leg curls (2×19,8 R/P 5)
Glutes/Calves: Flat-back hypers (2×18,9 R/P 5); Leg press calf raises (2×23,12 R/P 8)
Chest: Machine flyes (2×19,8 R/P 4)
Back/Delts: Machine reverse laterals (2×18,8 R/P 5); DB pullovers (2×19,10 R/P 6); Lateral/shrugs (2×20,10 R/P 5)
Tri’s/Bi’s: Incline DB extensions (2×19,9 R/P 4); Incline curls (2×18,8 R/P 4)
Abs: Machine crunches (2×20,8 R/P 4)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Isolation Thursday Summary
This workout took a bit longer for obvious reasons, but I felt much more “completely trained.” That’s a good thing. Hitting all muscles with isolation has a more focused feel. And since I did all compound midrange on Tuesday, this was good change to gain with searing pain, especially on the high-rep sets.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book