A guy at the gym asked about my twice-a-week workouts. He goes three. “I hope your two workouts don’t last.” I said, “No, I’ll be down to one soon–change to gain.” Lol. I do plan to get back to three in the spring, but right now I’m liking my two solid outings. Today was mostly midrange work…
Quads/Hams: Feet-forward Smith-machine squats (2×20,7 R/P 5)
Calves: Seated calf raises (2×22,12 R/P 8)
Chest: Wide-grip machine dips (2×20,9 R/P 5)
Back: Separate-handle cable rows (2×20,9 R/P 6); Cable upright rows (2×20,9 R/P 6)
Tri’s/Bi’s/Brachialis: DB pullovers (2×14,10) ss Hammer curls (2×10,8)
Workout based on combining MMX Mega-Mass Workout and Size Surge Workout.
Midrange Tuesday Summary
I was going to add a rest/pause set after my first R/P set today, but I decided to give this volume another week. No use rushing it. It’s winter, so give the motivation time to heat up.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book