Beginning the week with another midrange-madness workout. STX is Slow-Twitch X-haustion, which means high-rep set first, as outlined in our new e-book Anabolic Reload (shameless plug right there–Lol)…
Quads/Hams: Leg presses (2×20,7 R/P 5); DB stiff-legged deadliftss (2×17,8 R/P 5)
Calves: Leg press calf raises (2×24,12 R/P 8)
Chest: DB bench presses (2×21,8 R/P 5)
Back: Chest-supported DB rows (2×20,8 R/P 5); DB upright rows (2×18,8 R/P 5)
Tri’s/Bi’s/Brachialis: DB pullovers (2×14,10) ss Hammer curls (2×10,8)
Abs: Machine crunches (2×19,9 R/P 6)
Abs: Machine crunches (2×19,9 R/P 6)
Workout based on the new Anabolic Reload Mass Workout.
STX Midrange Tuesday Summary
All of the high-low midrange work really takes a toll, especially the leg training upfront. That provides a great overall anabolic kick, not to mention total muscle-fiber activation and stimulation for new size.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book