Did all-midrange earlier in the week, so today I opted for an isolation-only workout with rest/pause add-on…
Quads: Leg extensions (2×20,8 R/P 4)
Hamstrings/Glutes: Seated leg curls (2×19,8 R/P 4); Flat-back hypers (2×20,9 R/P 4)
Calves: Machine leg pres calf raises (2×22,10 R/P 5)
Chest: Machine flyes (2×20,7 R/P 4)
Back: Bent-arm bent-over laterals (2×20,7 R/P 4); Stiff-arm pulldowns (2×20,9)
Delts/Tri‘s/Bi’s: Lateral-shrugs (2×20,8 R/P 4); Pushdowns (2×19,6 R/P 3); Forward-lean cable curls (2×20,9 R/P 5)
Abs: Bench crunches (2×19,8 R/P 5)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
All-Iso STX Friday Summary
I wasn’t going to add the rest/pause today, but I felt a wave of motivation after I started leg extensions. Must’ve been the empty gym–I could do whatever I wanted without interference.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book