Looking for some soreness to make me feel swole, so I opted for all stretch moves today…
Quads: Sissy squats (2×19,8 R/P 4)
Hamstrings: DB stiff-legged deadlifts (2×18,10 R/P 7)
Calves: Leg press calf raises (2×20,10 R/P 5)
Chest: Flat flyes (2×20,9 R/P 6)
Back: Chest-supported midback shrugs (2×20,9 R/P 6); DB pullovers (2×19,10 R/P 6)
Arms/Delts: One-arm cable laterals (2×20,9 R/P 5); Incline DB extensions (2×15,6 R/P 3); Incline curls (1×14, 7 R/P 4); DB wrist curls (2×19,10 R/P 6)
Arms/Delts: One-arm cable laterals (2×20,9 R/P 5); Incline DB extensions (2×15,6 R/P 3); Incline curls (1×14, 7 R/P 4); DB wrist curls (2×19,10 R/P 6)
Abs: None
Workout based on the new Anabolic Reload Mass Workout.
All-Stretch STX Tuesay Summary
While most of the moves are single joint, because they are stretch, the trauma is more severe. Gonna feel this workout tomorrow–which is exactly what I need.
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