Steve: STX Iso + Drop Tuesday (legs/chest/back/delts/arms/abs)

I repeated last Friday’s isolation exercises using STX plus a drop set instead of rest/pause. Great pain to gain.

Quads: Leg extensions (2×20,8 drop 5)

Hamstrings/Glutes: Seated leg curls (2×19,8 drop 5); Flat-back hypers (2×20,9 drop 7)

Calves: Leg press calf raises (2×22,9 R/P 6 R/P 4)

Chest: Machine flyes (2×20,8 drop 5)

Back: Bar cable rows (2×20,7 drop 4); Stiff-arm pulldowns (2×17,8 drop 4)

Delts/Tri‘s/Bi’s: Lateral-shrugs (2×20,8 drop 6); Rope pushdowns (2×21,9 drop 6); Concentration curls (2×20,8 drop 5)

Abs: Machine crunches (2×19,8 drop 5)

Workout based on the new Anabolic Reload Mass Workout, featuring STX.

STX Iso + Drop Tuesday Summary

I did use rest/pause on calves–two, in fact. That’s because I was using the plate-loaded leg press. The poundage cannot be reduced quickly enough for a drop set.

For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book