After a great weekend of nonstop family fun, activities, and late nights followed by the 3:30 a.m. shock of needing to make an airport run this morning, I needed to jump on the wake-up wagon in a bad way. Super-TORQ was just what the muscle doctor ordered…
Delts: DB upright rows (5×50,40,30,20,10(8)(6)—drop); DB presses (2×8,20: Xcen/Xcel)
Triceps: DB extensions (5×50,40,30,20,10(8)(6)—drop); Overhead extensions (2×8,12: Xcen/Xcel)
Biceps: Seated curls (4×50,40,30,20,10(8)(6)—drop)
Forearms: Incline hammer curls (2×8,12: Xcen/Xcel)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System
Summary
Two cups of strong coffee still didn’t give me the caffeine buzz I was hoping for, as I was feeling seriously tired from the weekend. Great to see family, but sleep was minimal at best, and constantly interrupted at that (our dog kept forgetting we had guests, so it was an all-night bark-fest), so I was seriously dragging when I walked into the gym. I decided Super-TORQ was the call I needed to jump on the wake-up wagon, and it worked like a charm. I didn’t do supersets, though, so it was a Super-TORQ round followed by an X-cen/X-cel combo to finish each bodypart off. Not bad! For biceps and forearms I combined them, however, so it was Super-TORQ on the direct-biceps work followed by Incline hammer curls for a biceps/forearms combo-to-grow. That’s another way of saying my energy was starting to die off a bit. LOL! Surprisingly good workout, but I’m pretty sure there will be a midday siesta going on for this guy.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.