The secret to Bruce Lee’s indefensible head kick? One month of not washing his feet…
He loved that joke…
Seriously, we feature B.L. here a lot because of his passion for bodybuilding…
He used a rigorous three-days-per-week weight-training schedule to sculpt his 130-pound physique.…
However, he did sustain a serious back injury and was laid up for months after using the good morning exercise.
That taught him a lesson: Avoid dangerous moves that aren’t necessary to build major muscle mass…
To learn how to use the biomechanically best, safest muscle-building exercises in efficient three-days-per-week workouts, see the ebooks below.
Till next time, train hard—and smart—for BIG results.
X-Rep.com
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