Here’s a quote from martial arts master Bruce Lee that relates to training and life…
A river cuts through rock not by strength, but by persistence.
When it comes to your workouts, do everything you can to persist—stay consistent with your training…
Change your workout when things get stale, take a day off with no guilt if you feel stressed or overtrained, and don’t think you have to do any particular exercise…
For decades I thought I had to do heavy barbell back squats, or all would be lost…
After multiple back injuries, I finally hit delete—haven’t done barbell squats in years…
My quads actually improved with sissy squats and cable squats, and my back pain disappeared.
Even better, I no longer dread training legs—and with no spine compression, I may have gotten taller.
That’s just one example. Another was in yesterday’s newsletter: I discussed switching from the Full-Body Wave Workout to the upper-body/lower-body split Never Stop Growing program….
It was an instant fireball of motivation. Whatever it takes so that you look forward to your training to keep gaining….
Persistence is king.
Train hard—and smart—for BIG results.
Steve Holman
Former Editor in Chief, Iron Man Magazine
X-Rep.com
NEW RELEASE
Never Stop Growing +
The Ultimate Mass Workout Reloaded
These two new muscle-building guides are jam-packed with research and insights so you grow like never before, including…
- Mr. America’s TORQ Training: A look at Drug-Free Mr. Universe and biomechanics expert Doug Brignole’s early muscle-tension method—from an interview I conducted in 2005
- Supercompensation Research for Next-Level Muscle Growth: Over 20 email excerpts between Doug and myself (with progress photos) as our workouts evolved over the two years before his death (we learned—and grew—a lot from the latest science, and you will too)
- Less Volume, More Muscle: The precise amount of training to keep you gaining BIG (is 1 set enough?)
- Size Surge With Less Fatigue: Your secret weapon to tame muscle fatigue and harness high-octane hypertrophy
- The New Never-Stop-Growing Workout: Merges the STX and SSS methods (includes printable full-page photo representation of each 35-minute mass workout)
- Rotation for Recuperation: A forgotten 3-day training tactic developed and used by champion ‘70s bodybuilder Frank Calta—with a Mike Mentzer connection
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