Continuing with the Compound Aftershock supersets with stretch move first. Still getting great result with it, and the Stretch Monday pump was awesome, even with just one superset. Impressive…
Quads: Sissy squats (1×17) ss DB squats (1×10)
Hams: DB semi-stiff-legged deadlifts (1×17) ss Flat-back hyperextensions (1×9)
Calves: Leg press calf raises (1×20) ss Loose-form leg press calf raises (1×7 + StatX)
Chest: Flat-bench flyes (1×20) ss DB bench presses (1×9)
Midback: Close-grip partial cable rows (1×20) ss DB bent-over rows (1×9)
Lats: DB pullovers (1×19) ss Pulldowns (1×10 + X Reps)
Traps/Delts: Lateral-shrugs (2
Traps/Delts: Lateral-shrugs (2
Brachialis: DB wrist curls (1×20) ss Seated hammer curls (1×9)
Arms: DB kickbacks (1×14) ss Facedown incline alternate concentration curls (1×15)
Abs: Machine crunches (1×17) s
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Stretch Monday Summary
I’ve been adding a set of tri’s and bi’s to Monday and Friday workouts.Wednesday is my MMX Compound Aftershock arm workouts, as well as shoulders. Just those two sets on M & F seem to be doing good things for my arm size and vascularity, which means I’ll keep it going.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.