Kept my volume the same as last Friday, still keeping the X-celeration phase at the backend of the first exercise (stretch). Then I rested 10 to 15 seconds and did a midrange move in standard style… [Read more…]

Last Wednesday I did an X-centric to X-celeration sequence. Then followed with a Pre-Ex superset, using that same exercise as the first. For example, Laterals (1×9 Xcen + 8 Xcel); Laterals (1×9) ss Seated DB presses (1×10). Today I did Downward-Progression 3X–20-10-8, adding weight each set. Then after the last set I immediately launched into a midrange move for Pre-Ex. Here’s how it went… [Read more…]

I used the rest/pause add-on again to maintain my volume uptick. Lots of sweat–the smell of the mass machine cranking (lol)… [Read more…]

A volume increase today by adding the X-celeration phase to the backend of the first exercise (stretch). Then I rested 10 to 15 seconds, grabbed a different weight and did a heavier midrange move in standard style… [Read more…]

Another volume uptick change to gain–with add-on Pre-exhaustion. This worked great and enhanced the pump significantly. [Read more…]

I used the rest/pause add-on from last Monday again. Slight volume jack for more mass… [Read more…]

Stayed with favorite Friday workout: Stretch X-centric + Midrange X-celeration–except on the first exercise which is a mix of both stretch and midrange… [Read more…]

I did Downward Progression 3X last week: 20-12-8, adding weight to each set, one exercise per muscle. Today I did X-centric followed immediately by X-celeration, rested 10 seconds, then did a standard set (1/3 tempo) with the same weight. Rested for about one minute and did a midrange move for 10 reps with a moderately heavy weight. Here’s how it looked… [Read more…]

I decided on a bit of a volume uptick today. After the X-cen/X-cel sequence, I rested 10 seconds, then did a standard set (1/3 tempo). Killer add-on… [Read more…]

Stayed with last Friday’s workout–stretch X-centric ss midrange X-celeration. Today I added on some arm and ab sets… [Read more…]