Last week I did a 3-set Downward-Progression sequence for each muscle. Today I decided to go back to X-centric immediately followed by X-celeration on a stretch move, rest, than hit a standard set of a contracted-position move for 10 to 14 reps… [Read more…]
Steve: MMX Stretch-Midrange Friday (legs/chest/back)
I was thinking about trying Progressive-Speed 3X (as described in today’s newsletter) today, but I decided to hold it till Monday. Why? It’s a fairly stressful uptick, so these target muscles will get more recovery from Monday to Friday as opposed to just over the weekend. So today I repeated last Friday’s Xcen-Xcel stretch-midrange attack… [Read more…]
Steve: Change-to-Gain Wednesday (delts/arms/abs)
I was looking to shake things up today–but I also wanted to keep it simple. I settled on one isolation exercise per muscle using Downward Progression 3X. I did three sets to failure, adding weight each set so my reps went something like 20-12-8…
Steve: Midrange Monday (Xcen + Xcel legs/chest/back)
Kept it simple today–mostly midrange moves, X-centric set followed immediately by X-celeration. Except for traps… [Read more…]
Steve: Xcen Stretch + Xcel Midrange (Friday legs/chest/back)
I did a repeat of Monday/s workout, with X-centric on a stretch move followed immediately by X-celeration on a midrange exercise; however, I eliminated the add-on sequence (arms, etc.). Deep muscle stimulation, good pump and even heightened cardio effect due to moving through the workout quickly.
Steve: Stretch MMX Wednesday (delts/arms/abs)
I went back to doing a stretch move first in X-centric style (1/6 cadence) followed immediately by an X-celeration midrange move (1.5-second reps). X-cellent quick-hit workout…
Steve: July 4th Blast (legs, chest, back +)
I went with X-centric on a stretch move followed immediately by X-celeration on a midrange exercise…
Steve: Xcen-Xcel Midrange Monday (legs/chest/back/abs)
Feeling good today, but didn’t change much from last Monday–other than adding some abs…
Steve: Double X-centric Friday (legs/chest/back/brachialis/abs)
Last Friday I did Double X-celeration. Today I opted for Double X-centric, as you’ll see below…
Steve: Delts/Arms Wednesday (Stretch MMX)
A repeat of last Wednesday’s workout–except for a shoulder switch. I did presses last so I could reduce the weight slightly for less stress on my shoulder joints…
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