I decided for all stretch moves today–and a home-gym workout. The reason? I had a bit too much wine last night, so I wanted to be close to a toilet just in case. LOL. Why did I drink too much wine? Because this is my first year playing Fantasy Football, and I have the New England Patriots’ defense. They got smashed, and I ended up with only 1 freakin’ point. Hope the rest of my team does better Sunday and Monday… [Read more…]
Steve: STX All-Iso Tuesday (legs/chest/back/delts/arms/abs)
Steve: STX Midrange + Stretch (legs/chest/back/delts/arms/abs)
Fridays seem to be my go-to midrange-work day. I needed some change to gain, however, so instead of a rest/pause, I moved to a stretch-position exercise and did it in DXO style (that’s Double-X Overload–a double X-Rep at the bottom stretch of each full rep)…
Steve: STX Iso + Drop Tuesday (legs/chest/back/delts/arms/abs)
I repeated last Friday’s isolation exercises using STX plus a drop set instead of rest/pause. Great pain to gain.
Steve: STX Midrange Friday (legs/chest/back/delts/arms/abs)
Steve: STX Iso + Drop Tuesday (legs/chest/back/delts/arms/abs)
It was mostly all focused isolation exercises today, but with a twist–instead of rest/pause after the heavy set, I reduced the poundage and immediately did a drop set–no rest. Killer change to gain…
Steve: STX Midrange Friday (legs/chest/back/delts/arms/abs)
Fridays seem to be best for an all-midrange attack. All muscles are hit from multiple angles with compound moves–which means lots of fatigued fibers requiring a few days of rest to grow…
Steve: STX Midrange Friday (legs/chest/back/delts/arms/abs)
Did all midrange today, but instead of the rest/pause add-on, I did X Reps at the end of the heavier set… [Read more…]
Steve: All-Stretch STX Tuesday (legs/chest/back/delts/arms)
Looking for some soreness to make me feel swole, so I opted for all stretch moves today…
Steve: X-centric STX Midrange Friday (legs/chest/back/delts/arms/abs)
Haven’t done an all-midrange workout with the first set as X-centric (lift in 1 second, lower in 6) in a while. And I added a rest/pause to each. Looking forward to some soreness swole over the weekend. Lol…
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