Stretch move felt great as my first STX exercise. [Read more…]

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I’ve been a bucket of stress lately, so I’ve kept my workouts to a minimum. My latest condensed workouts feel great, especially this pre-ex version that takes only about 35 minutes…
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Beginning the week with another midrange-madness workout. STX is Slow-Twitch X-haustion, which means high-rep set first, as outlined in our new e-book Anabolic Reload (shameless plug right there–Lol)…  [Read more…]

Opted for focused fire today–all-isolation moves. And I added X Reps where appropriate. [Read more…]

Today it was high-low isolation followed by one heavier set of a midrange move. Good switch from all isolation at last Friday’s workout. [Read more…]

Going over my pre-ex-with-stretch workout in my mind as I was prepping to head to the gym, I thought, “Hey, why not do it in my home gym today?” With a high-rep stretch move first, the second big exercise requires less weight, especially with short rests between sets. Worked extremely well with good muscle swell… [Read more…]

Monday it was all midrange work–compound, or multi-joint exercises. Today I completed the Positions-of-Flexion gain chain with a contracted and stretch move… [Read more…]