I missed my early week workouts due to a flare-up of my lower-leg injury. Not sure what I did, but limping around sucks. It felt better today, so I decided to train everything with only two sets, MMX Pre-Ex: isolation exercise for 20 reps followed by a heavier compound move for 10. Great full-body workout…
Steve: Iso-MMX + Midrange (legs/chest/back +)
As usual, it was iso-focus Friday. I did a contracted-position move first, high-rep set (20-ish), lower-rep set (9-ish) and a rest/pause after. Then I did one all-out compound, or midrange, move set. Here’s how it went…
Steve: MMX 3-2-1 Wednesday (delts/arms/abs)
Hit the gym today with an idea, hence the 3-2-1 in the title. I did stretch move first, 3 sets: 20, 9, 7. Then I did the midrange exercise for one set with two rest/pause sets added. I ended with the contracted-position move for one set with one rest/pause set added. Here’s how it looked–3, 2, 1 blastoff…
Steve: MMX Monster Midrange Monday (legs/chest/back)
Halloween, but I decided not to wear my Arnold mask to the gym. It’s hard to breathe during leg work. The biggest change from last Monday: I did Machine leg presses instead of cable squats–some gal was on the cable machine–and I added a rest/pause to the stretch move. Scary…
Steve: Superset Wednesday (delts/arms/abs)
I trained at home again–Wednesday is no problem because it’s small muscle groups. I also did full Positions of Flexion like last week. The change was that I started with the midrange exercise this time, and I supersetted the contracted and stretch moves. Here’s how it went…
Steve: MMX Midrange-Stretch Monday (legs/chest/back)
Back to Cable squats to kick off midrange Monday. Great exercise–thanks to Mr. America Doug Brignole for suggesting this one…
Steve: MMX Isolation Friday (legs/chest/back +)
Feeling good today, but I still decided to go all isolation–with lots of rest/pause…
Steve: Full POF Wednesday (delts/arms/abs)
I did full Positions of Flexion, as I did last Wednesday, but today I started with the stretch move instead of contracted. Oh, and I trained at home with PowerBlock dumbbells and an incline bench…
Steve: Midrange-Stretch Monday (legs/chest/back)
Leg presses instead of cable squats today–that was the only real change. I kept almost everything else the same, with rest/pause, etc…
Steve: Isolation Friday (legs/chest/back +)
Feeling a bit off today, so I decided to go all isolation moves with rest/pause...
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