Talk about a fantastically fierce Friday workout! I woke up anxious to get to the gym, not only because I was motivated to hit the weights, but also because I was in a 10-minute series of lucid dreams after my alarm before finally getting out of bed. Some whacky stuff going on in that head of mine, so I was happy to wake up and with a whole lot of WTH going on in my mind… [Read more…]

Oh, that was good! Hump Day Pump Day was in full effect, especially for back. I haven’t felt a pump like this in a really long time, but it has me super motivated. I think I somehow forgot just how great a skin-stretching pump can feel… [Read more…]

That was exactly what the muscle doctor ordered. Because of new work schedules, life, and a whole bunch of other reasons, it’s been months since I felt a pump like I did this morning. All basic moves and just normal to slightly higher than normal tension times, but the results were fantastic… [Read more…]

Today was my final Phase 1 Friday before moving into Phase 2 of Size Surge, and it was a good one. It was a surprisingly quick four weeks, but I’m welcoming the change. I do like the breakdown of Phase 1, and it’s good for setting the stage for the rest, but I’m looking forward to next week… [Read more…]

It’s the last Monday training session of Size Surge Phase 1 before I go into Phase 2 next week, but the biggest thing on my mind (aside from getting an awesome workout) was the fact that it’s going to be crazy cold in the gym on Wednesday. I was mentally in winter weather gym prep mode after the workout. Twenty degrees colder should jack the intensity up nice and high… [Read more…]