Okay, I’m saying it was a frozen gym, but this morning was just a teaser for next week’s temperature drop down there. That may sound like I’m complaining, but I’m not. I love me some cold-weather workouts! That’s when my intensity is at its highest and I tend to feel the workouts even more. It’ll be the perfect time to wrap up the end of Phase 1 before moving into the muscle-making Phase 2… [Read more…]

It was a nice ‘n early one for today’s Wednesday workout. Woke up before my alarm and couldn’t get back to sleep, so down to the gym I went. Much more motivated and amped up than I was on Monday morning, so this one was a great one. … [Read more…]

With all that rest over the long holiday weekend, I expected to wake up ready for a size surging Monday. For some reason, however, I woke up tired. Really tired. Major lagging, and I can’t blame the holiday food because that was actually minimal. Heck, maybe I needed more of it. LOL.. [Read more…]

I expected to wake up to a food coma Friday, but I actually didn’t get carried away with the turkey ‘n taters. Desert was limited to just one small slice of pie, too, so I just felt fueled up for a Friday pumpfest… [Read more…]

Spent a great workout making room for turkey tomorrow. Okay, there was much more to it than just getting ready for a big holiday meal, but it’s still great to think about the holiday celebrations tomorrow. Today’s workout was intense and pump-producing, so it was a good one. Tomorrow morning’s cardio will be the turkey room maker… [Read more…]

It’s hard to believe Thanksgiving is this week, but that means it’s time for a pre-holiday size surge. With the upcoming holiday feasts, and the fact that I actually want to be in decent shape when spring rolls around, I may end up with a bit of cardio training on my off days, but this morning’s workout was a great way to start the week… [Read more…]