Decided to shake up my Friday workout and do only stretch moves for each target muscle–but instead of X-centric (1/6 for 9 reps), I did standard-speed reps for 20+. Talk about a different feel. I then added weight as I rested 30 to 40 seconds and did a standard set for 10 reps… [Read more…]

One key change from last Monday–I swapped step-back lunges for DB squats. Totally different quad feel… [Read more…]

Kept my volume the same as last Friday, still keeping the X-celeration phase at the backend of the first exercise (stretch). Then I rested 10 to 15 seconds and did a midrange move in standard style… [Read more…]

Last Wednesday I did an X-centric to X-celeration sequence. Then followed with a Pre-Ex superset, using that same exercise as the first. For example, Laterals (1×9 Xcen + 8 Xcel); Laterals (1×9) ss Seated DB presses (1×10). Today I did Downward-Progression 3X–20-10-8, adding weight each set. Then after the last set I immediately launched into a midrange move for Pre-Ex. Here’s how it went… [Read more…]

I used the rest/pause add-on again to maintain my volume uptick. Lots of sweat–the smell of the mass machine cranking (lol)… [Read more…]

A volume increase today by adding the X-celeration phase to the backend of the first exercise (stretch). Then I rested 10 to 15 seconds, grabbed a different weight and did a heavier midrange move in standard style… [Read more…]

Another volume uptick change to gain–with add-on Pre-exhaustion. This worked great and enhanced the pump significantly. [Read more…]

I used the rest/pause add-on from last Monday again. Slight volume jack for more mass… [Read more…]