I woke up with an epiphany–I got a fever for more stretch overload. I haven’t really trained the stretch moves with heavier weights in a while, so I decided to do Stretch MMX today. I felt it from the first exercise–talk about change to gain…
Steve: In-the-Way Wednesday (MMX Compound Aftershock arms/shoulders +)
I sometimes describe how other trainees get in my way. Well, today I was in the way. First I was on the leg extensions and there was a gal on a calf block in front of me staring. I thought it was because I was looking so studly, but once I was off, she jumped on (the machine that is–Lol). I was in the way of a couple of more people, but I don’t’ want to revisit. My thought: Payback is a bitch (I’m usually the one having to wait or substitute moves).…
Steve: Monsoon Monday (MMX legs/chest/back +)
Crazy thunder, lightning and rain here on So Cal today. I made it to the gym between downpours, and it was a quick one…
Steve: Freaky Friday (MMX Compound Aftershock legs/chest/back)
I‘ve been putting medication from my dermatologist on the tops of my forearms to help remedy sun damage–and it makes it look like I’m turning into Deadpool. Red, spotted and kind of raw. So other gym members must be a little freaked (hence “Freaky” Friday). They probably think I’m Mr. Herpes. Lol. Still, had a great workout, and no one got in my way. I wonder why. Ha…
Steve: Empty-Gym Wednesday (MMX Compound Aftershock shoulders/arms/abs)
Some people need others in the gym to motivate them. Not me–workouts are meditation, and people get in my way. That’s why I love Wednesdays–usually a fairly empty gym–plus, it’s shoulders and arms.…
Steve: Rest/Pause MMX Monday (legs, chest, back, abs)
Mondays are simple–one exercise per muscle, high-rep set + low-rep set with rest/pause. Sailed through MMX Monday; gym was fairly empty…
Jonathan: Monday Mania (delts, midback, biceps, forearms)
Bringing TORQ back into the last delts+ workout was definitely productive, so it was the name of the game for Monday Mania today. Pump was outrageous, an I have a feeling the soreness will be severe tomorrow since there was some stretch-position TORQ… [Read more…]
Steve: Fry-‘Em-Up Friday (MMX Compound Aftershock legs/chest/back)
Friday energy, so I was pumped to hit it hard–turn up the heat–with a rest/pause set added to just about every compound move. Even worked up a sweat, but luckily not my breakfast. Lol.
Jonathan: TORQ Twist (delts, midback, biceps)
Went into the gym ready to duplicate Monday’s workout, but decided on a TORQ twist at the last minute. Oh, yeah… THAT’s what muscle burn and a ferocious pump feels like… [Read more…]
Jonathan: Earn the Burn (Legs)
Following the same protocol as my last leg workout, I decided to earn the burn again this morning. Hitting the contracted position first on legs is intense and makes for some seriously deep muscle burn, but that’s not even close to a complain. Though it is a pretty good excuse to let the expletives flow in the early-morning hours…
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