Still on the add fad–doing more work at almost every session now. Must be the hot weather (it’s 80 here today in So Cal). Still, I need to be careful and not push over the edge. Looking in the mirror I see gains, but I need to look at my face–wrinkles; I’m getting old. Lol.…
Steve: One-Move-Per-Muscle Monday (2-set MMX)
These days my Monday workouts are simple: one exercise, one high-rep set followed by a lower-rep set with a rest/pause set tacked on. I’m not sure if I like it better than supersetting a high-rep stretch move with a lower-rep compound exercise (Fridays), but it is change to gain–here’s today’s pain…
Jonathan: Good Time Tuesday (chest, lats, triceps, abs)
That was a good time Tuesday workout. Brief rest periods kept the metabolic momentum going, and the blood was flowing for a serious pump. Chest, back, and triceps felt full and fantastic… [Read more…]
Jonathan: Fast-Moving Monday (delts, midback, biceps, forearms)
I had to make it a fast-moving Monday workout if I wanted to achieve all my goals. Score one for me! LOL! Got a majorly deep burn on every target muscle plus a substantial pump, and managed to get it all done quickly enough to get back to the real world in time… [Read more…]
Jonathan: End of The Week Training Roundup
It looks like this week’s training blogs were spotty in frequency again, so it’s just an end of the week training roundup today. No training on Wednesday due to a weekly morning meeting, and Thursday and Friday flew by without getting a chance to share my joys of the gym with everyone. LOL…
Steve: In-the-Way Wednesday (MMX Compound Aftershock Delts & Arms +)
It started with my very first exercise. I usually begin Wednesday workouts with Leg extensions–but there was a guy on it. Instead I started with Seated calf raises. After, nope, he’s still on the leg extension, so I did Seated leg curls. He’s still on it; time for delts and arms. I ended with biceps, and I usually go from Incline curls (stretch) to Undergrip pulldowns (midrange). When I finished the curls, I stood up and looked to the pulldowns machine–guess who? Lol. That’s how the workout went, but it was still a great one–change to gain, even if it’s exercise order caused by a guy who makes you insane.…
Jonathan: Blowtorch Tuesday (chest, lats, triceps, abs)
Very solid blowtorch Tuesday workout. Workout was quick and efficient thanks to reduced rest periods, and energy and pump were up thanks to rest and caffeine… [Read more…]
Steve: Holiday HIT Monday (Full-Body MMX Compound Rest/Pause)
Presidents Day, and after the weekend away from the gym, I was motivated for holiday HIT, glycogen stores full (pizza). It was holiday light as far as people go, so I was able to get busy with my favorite compound exercises–start with a high-rep set, add weight, then hit 8-10; rest 10 seconds then hit it again (5-6)…
Jonathan: Massive Monday (delts, midback, biceps, forearms)
It was definitely a massive Monday, or at least that’s what I’m telling myself. Delts, back, and arms all felt thick, so that’s all that’s good enough for me. Increased the delt workload ever so slightly, and that seemed to increase the pumptitude (real word, look it up… LOL) significantly… [Read more…]
Jonathan: Saturday Scorcher (chest, lats, triceps, abs)
Incredibly busy week ending with a Saturday scorcher workout. I slacked off on the training blogs for most of the week, but not the training. It’s looking like Wednesdays will evolve into a planned day off, however, and that’ll bump my last workout of the week to Saturday mornings… [Read more…]
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