I got good soreness the last time I did an all-stretch workout. It’s been a few workouts since then, so time to hit it again… [Read more…]
Steve: Iso STX Friday (legs/chest/back/delts/arms/abs)
All contracted-position exercises today–high-rep set followed by lower-rep set with a rest/pause add-on. [Read more…]
Steve: STX Midrange Tuesday (legs/chest/back +)
Haven’t done an all-midrange workout in a while–one exercise for each major muscle–so today is the day. And I added a rest/pause to each… [Read more…]
Steve: All-Stretch-with-STX Friday (legs/chest/back/delts/arms/abs)
I had a craving for an all-stretch-move workout, so I started with a high-rep set, added weight for 8, then did a rest/pause add-on for a few more. [Read more…]
Steve: Iso STX Tuesday (legs/chest/back +)
Back to the contracted position first–with high reps for slow-twitch exhaustion. Excellent burn…
[Read more…]
Steve: Friday STX Stretch Pre-Ex (legs/chest/back/delts/arms/abs)
Stretch move felt great as my first STX exercise. [Read more…]
Steve: Stretch STX Pre-Ex Tuesday (legs/chest/back/delts/arms/abs)
Back to the stretch move first pre-ex STX. Can almost feel the soreness setting in from just one high-rep set… [Read more…]
Steve: STX Pre-Ex Friday (legs/chest/back +)
Keeping workouts fairly condensed–and one of the best ways to insure good muscle stimulation with with pre-exhaustion, beginning with a high-rep isolation set…
Steve: STX Stretch Pre-Ex Tuesday (legs/chest/back +)
It’s been a while since I included stretch-position moves. Wow, what a difference. My legs are still feeling the deep-fiber activation…
Steve: STX Pre-Ex Thursday (legs/chest/back/arms/abs)
I’ve been a bucket of stress lately, so I’ve kept my workouts to a minimum. My latest condensed workouts feel great, especially this pre-ex version that takes only about 35 minutes…
[Read more…]
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