Beginning the week with another midrange-madness workout. STX is Slow-Twitch X-haustion, which means high-rep set first, as outlined in our new e-book Anabolic Reload (shameless plug right there–Lol)…  [Read more…]

Opted for focused fire today–all-isolation moves. And I added X Reps where appropriate. [Read more…]

Today it was high-low isolation followed by one heavier set of a midrange move. Good switch from all isolation at last Friday’s workout. [Read more…]

Going over my pre-ex-with-stretch workout in my mind as I was prepping to head to the gym, I thought, “Hey, why not do it in my home gym today?” With a high-rep stretch move first, the second big exercise requires less weight, especially with short rests between sets. Worked extremely well with good muscle swell… [Read more…]

Monday it was all midrange work–compound, or multi-joint exercises. Today I completed the Positions-of-Flexion gain chain with a contracted and stretch move… [Read more…]

I did a stretch move first last week at this workout, so I went all midrange today–change to gain…  [Read more…]

Got such good deep muscle-fiber trauma last Tuesday, I went back to MMX Stretch–starting with a high-rep stretch move followed by lower-rep midrange work.…  [Read more…]

Giant rain storm moved in overnight here in So Cal–plus, I’m still damn sore fromTuesday’s stretch pre-ex attack. Obviously good change to gain with lingering pain. So I decided to do a quick home-gym workout today, just a couple of sets per exercise, the first being a high-rep STX (slow-twitch exhaustion) set…
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Needed a change to gain–and muscular trauma without strain. Solution: Pre-Ex, starting with a high-rep stretch. Felt it down to the deep growth fibers. Wow.…  [Read more…]

My first workout of the week is the most taxing–because it’s mostly compound midrange moves–but it’s a favorite because it trains a lot of muscle mass in a short period of time…  [Read more…]