Q: I don’t always have time to go to the gym three times a week. That means I can’t always get in three full-body workouts, which I’ve heard is the best for muscle mass. Should I just do two full-body workouts with the big, basics, like squats, bench, etc. on weeks I can’t make it three times? Do you guys have an ebook with a 2-times-a-week program like that? I want to look like a bodybuilder, but time is hard to come by for me right now.

A: Three full-body workouts a week is the old-school standard for mass, but hitting each muscle only twice a week may be even better for many bodybuilders. According to Brad Schoenfeld, Ph.D., one of the elite hypertrophy researchers… [Read more…]