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Anabolic Phasing: Muscle Hypertrophy Tsunami

Jonathan Lawson Most Muscular Pose - Anabolic Phasing: Muscle Hypertrophy Tsunami

Q: I’ve been following the current bodybuilding training trend of hitting each muscle once a week with lots of sets. Growth has been slow, but you’d think that with so much volume and intensity at one workout, it should take a full week for that muscle to completely recover, right?

Well, training each muscle with lots of volume once a week will produce some growth—if intensity is high enough to produce significant damage. The question is how much is enough?

Less volume for each muscle but with more frequent body part hits has proven a better, more sure-fire method for optimal hypertrophy in most cases and works as a sort of anabolic phasing… [Read more…]

Filed Under: X Files Tagged With: anabolic frequency, anabolic phasing, anabolic reload, anabolic stretching, bodyweight workout, Brad Schoenfeld, freak physique, full body, full-body workout, muscle hypertrophy, Size Surge, stretch overload, testosterone, Truth About Testosterone, x-treme lean

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