Q: I’m wondering if adding on a stretch- or contracted-position exercise is better to activate more mass. From the hamstring- and triceps-exercise comparison studies you talked about, it looks like I should always choose stretch exercises to build the most muscle. [Read more…]
Your Best Mass-Building Exercises (not what you think)
Q: I can never decide whether to use dumbbells or a barbell for my bench presses. My training partner even argues about bent-over rows. He likes dumbbells and I like a barbell. How do we know which are the best mass-building exercises?
A: Well, when it comes to any type of bench press, dumbbells allow a fuller range of motion, less shoulder stress and a more natural movement…
HOWEVER, [Read more…]