Q: You categorize seated leg curls as a contracted-position exercise for hamstring. In his Physics of Resistance Exercise book, Doug Brignole says it’s the best exercise for the hams, and it also provides the stretch effect. So is it a stretch- and contracted-position exercise and is it ideal? Unfortunately, when I start adding weight, it hurts my knees. [Read more…]
Dump Deadlifts?
Q: I saw that Doug Brignole trashed stiff-legged deadlifts, but you have them in Old Man Young Muscle. Have you stopped doing them since Doug’s analysis shows that they don’t contract the hamstrings?
A: I still include them. That’s because I don’t use the semi-stiff-legged deadlifts to contract my hamstrings. It’s a stretch move… [Read more…]